Did you know that the foods and drinks you consume play a big role in the color of your teeth? Additionally, your habits and oral care routine also play a role in this. If you are starting to dislike the color of your teeth, you may want to change some things in your life to help your teeth stay whiter, and you may also want to visit a cosmetic dentist to learn more about teeth-whitening procedures.
Foods and beverages that discolor teeth
To begin, you should understand that the foods you eat and beverages you drink all come in contact with your teeth, and if you consume the wrong things, it can slowly discolor your teeth. The worst drinks to choose for the color of your teeth include tea, coffee, and red wine. Sports drinks and juice products are also bad, though, as they contain high levels of acids, and acids wear down the enamel on your teeth. If you consume these beverages, you should consider switching to water. Water is one of few beverages that will not harm your teeth or discolor them.
Habits that discolor teeth
There are a lot of bad habits you can develop in life, and many are bad for your teeth. Smoking is probably the worst, though, as smoking exposes your teeth to tar and other contaminants each time you pick up a cigarette. Nail biting is another habit that can damage your teeth, and this habit can actually cause you to lose enamel and tooth structure.
Problems from poor oral care habits
Not taking care of your teeth is also bad if you want healthy teeth and teeth that are not discolored. When you do not take proper care of your teeth, you could end up with more cavities and with a loss of enamel. Losing enamel is not good, in terms of your tooth color, as it causes the underneath parts of the teeth to show, and these parts of your teeth are yellow or brown in color.
If you really want whiter teeth, you may need to take more steps for caring for your teeth, and you may need to cut out some bad habits and make changes with what you eat and drink.
If you want teeth that you are proud of, contact a local cosmetic dentist to learn more about all the options available for obtaining a whiter smile.